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Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, almond milk, unsweetened, shelf stable100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, almond milk, unsweetened, shelf stableBeverages, Whey protein powder isolate
Calorieskcal15359
Proteing0.458.1
Carbohydrateg1.329.1
Fatg11.2
Fiberg0.20
Total sugarsg0.81.2
Sodiummg72372
Saturated fatg0.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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