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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, almond milk, unsweetened, shelf stable100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, almond milk, unsweetened, shelf stableBeverages, Protein powder whey based
Calorieskcal15352
Proteing0.478.1
Carbohydrateg1.36.3
Fatg11.6
Fiberg0.23.1
Total sugarsg0.80
Sodiummg72156
Saturated fatg0.10.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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