Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAlcoholic Beverage, wine, table, red, Pinot Noir100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientAlcoholic Beverage, wine, table, red, Pinot NoirBeverages, ABBOTT, EAS whey protein powder
Calorieskcal82385
Proteing0.166.7
Carbohydrateg2.318
Fatg05.1
Fiberg—0
Total sugarsg—5.1
Sodiummg—385
Saturated fatg—2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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