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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, NESTEA, tea, black, ready-to-drink, lemon100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, NESTEA, tea, black, ready-to-drink, lemonBeverages, Protein powder whey based
Calorieskcal36352
Proteing078.1
Carbohydrateg9.16.3
Fatg01.6
Fiberg03.1
Total sugarsg9.10
Sodiummg21156
Saturated fatg—0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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