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Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, NESTEA, tea, black, ready-to-drink, lemon100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, NESTEA, tea, black, ready-to-drink, lemonBeverages, nutritional shake mix, high protein, powder
Calorieskcal36392
Proteing053.6
Carbohydrateg9.120.4
Fatg010.7
Fiberg00
Total sugarsg9.13.6
Sodiummg211,214
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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