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Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, carbonated, cola, without caffeine100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, carbonated, cola, without caffeineBeverages, nutritional shake mix, high protein, powder
Calorieskcal41392
Proteing053.6
Carbohydrateg10.620.4
Fatg010.7
Fiberg00
Total sugarsg10.63.6
Sodiummg41,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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