Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, carbonated, cola, regular100 g · USDA SR Legacy

vs.

BBeverages, Protein powder whey based100 g · USDA SR Legacy

Nutrient	Beverages, carbonated, cola, regular	Beverages, Protein powder whey based
Calorieskcal	42	352
Proteing	0	78.1
Carbohydrateg	10.4	6.3
Fatg	0.3	1.6
Fiberg	0	3.1
Total sugarsg	9.9	0
Sodiummg	3	156
Saturated fatg	0	0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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