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Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, carbonated, cola, regular100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, carbonated, cola, regularBeverages, nutritional shake mix, high protein, powder
Calorieskcal42392
Proteing053.6
Carbohydrateg10.420.4
Fatg0.310.7
Fiberg00
Total sugarsg9.93.6
Sodiummg31,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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