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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Lemonade, powder100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, Lemonade, powderBeverages, Protein powder soy based
Calorieskcal376388
Proteing055.6
Carbohydrateg97.628.9
Fatg1.15.6
Fiberg0.46.7
Total sugarsg94.722.2
Sodiummg51733
Saturated fatg0.21.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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