Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Lemonade, powder, prepared with water | Beverages, ABBOTT, EAS whey protein powder |
|---|---|---|
| Calorieskcal | 14 | 385 |
| Proteing | 0 | 66.7 |
| Carbohydrateg | 3.6 | 18 |
| Fatg | 0 | 5.1 |
| Fiberg | 0 | 0 |
| Total sugarsg | 3.5 | 5.1 |
| Sodiummg | 6 | 385 |
| Saturated fatg | 0 | 2.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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