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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, lemonade-flavor drink, powder100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, lemonade-flavor drink, powderBeverages, nutritional shake mix, high protein, powder
Calorieskcal380392
Proteing053.6
Carbohydrateg97.920.4
Fatg110.7
Fiberg00
Total sugarsg97.23.6
Sodiummg1301,214
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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