Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, lemonade-flavor drink, powder, prepared with waterBeverages, nutritional shake mix, high protein, powder
Calorieskcal27392
Proteing053.6
Carbohydrateg6.920.4
Fatg0.110.7
Fiberg00
Total sugarsg6.93.6
Sodiummg131,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.