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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMalt beverage, includes non-alcoholic beer100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientMalt beverage, includes non-alcoholic beerBeverages, Whey protein powder isolate
Calorieskcal37359
Proteing0.258.1
Carbohydrateg8.129.1
Fatg0.11.2
Fiberg00
Total sugarsg8.11.2
Sodiummg13372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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