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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMalt beverage, includes non-alcoholic beer100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientMalt beverage, includes non-alcoholic beerBeverages, nutritional shake mix, high protein, powder
Calorieskcal37392
Proteing0.253.6
Carbohydrateg8.120.4
Fatg0.110.7
Fiberg00
Total sugarsg8.13.6
Sodiummg131,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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