Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages, Whey protein powder isolate
Calorieskcal	87	359
Proteing	3.3	58.1
Carbohydrateg	11.2	29.1
Fatg	3.3	1.2
Fiberg	0.4	0
Total sugarsg	10.5	1.2
Sodiummg	87	372
Saturated fatg	1.9	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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