Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk100 g · USDA SR Legacy

vs.

BBeverages, Protein powder whey based100 g · USDA SR Legacy

Nutrient	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages, Protein powder whey based
Calorieskcal	87	352
Proteing	3.3	78.1
Carbohydrateg	11.2	6.3
Fatg	3.3	1.6
Fiberg	0.4	3.1
Total sugarsg	10.5	0
Sodiummg	87	156
Saturated fatg	1.9	0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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