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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, malted drink mix, chocolate, powder100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, malted drink mix, chocolate, powderCottage cheese
Calorieskcal41184
Proteing5.111
Carbohydrateg86.94.3
Fatg4.82.3
Fiberg4.8—
Total sugarsg66.74.1
Sodiummg190321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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