Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, malted drink mix, chocolate, powder100 g · USDA SR Legacy

vs.

BBeverages, Protein powder soy based100 g · USDA SR Legacy

Nutrient	Beverages, malted drink mix, chocolate, powder	Beverages, Protein powder soy based
Calorieskcal	411	388
Proteing	5.1	55.6
Carbohydrateg	86.9	28.9
Fatg	4.8	5.6
Fiberg	4.8	6.7
Total sugarsg	66.7	22.2
Sodiummg	190	733
Saturated fatg	2.4	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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