Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, malted drink mix, chocolate, powder100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientBeverages, malted drink mix, chocolate, powderBeverages, ABBOTT, EAS soy protein powder
Calorieskcal411405
Proteing5.147.6
Carbohydrateg86.943.9
Fatg4.83.6
Fiberg4.80
Total sugarsg66.740.5
Sodiummg190452
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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