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Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, tea, instant, decaffeinated, unsweetened100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, tea, instant, decaffeinated, unsweetenedBeverages, nutritional shake mix, high protein, powder
Calorieskcal315392
Proteing20.253.6
Carbohydrateg58.720.4
Fatg010.7
Fiberg8.50
Total sugarsg5.53.6
Sodiummg721,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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