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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braisedCottage cheese
Calorieskcal32284
Proteing26.811
Carbohydrateg0.14.3
Fatg23.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg57321
Saturated fatg9.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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