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Meat & poultry · Nutrition facts

Braised Lamb, New Zealand, Square-Cut Shoulder Chops, Lean & Fat

322 calories and 26.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174874
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
274calories
in 85 g
NutrientAmountDaily value
Protein22.8 g—
Carbohydrate0 g0%
Fat20.3 g26%
Fiber0 g0%
Total sugars0 g—
Sodium48 mg2%
Saturated fat8.2 g41%
Potassium176 mg4%
Calcium29 mg2%
Iron1.48 mg8%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 33%Carbs 0%Fat 67%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.6 g protein in 62.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water50.14 g1051
Energy322 kcal1008
Energy1,348 kj1062
Protein26.79 g1003
Total lipid (fat)23.86 g1004
Ash1.02 g1007
Carbohydrate, by difference0.05 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca34 mg1087
Iron, Fe1.74 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P162 mg1091
Potassium, K207 mg1092
Sodium, Na57 mg1093
Zinc, Zn5.35 mg1095
Copper, Cu0.124 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se10.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.046 mg1165
Riboflavin0.19 mg1166
Niacin2.674 mg1167
Pantothenic acid0.517 mg1170
Vitamin B-60.102 mg1175
Vitamin B-122.11 µg1178
Vitamin A, RAE15 µg1106
Retinol15 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU49 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.69 mg1109
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated9.596 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.002 g1261
SFA 10:00.044 g1262
SFA 12:00.056 g1263
SFA 14:00.549 g1264
SFA 16:03.719 g1265
SFA 17:00.421 g1300
SFA 18:04.764 g1266
SFA 20:00.015 g1267
SFA 22:00.025 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated6.769 g1292
MUFA 14:10.016 g1274
MUFA 15:10 g1333
MUFA 16:10.225 g1275
MUFA 16:1 c0.195 g1314
MUFA 17:10 g1323
MUFA 18:16.524 g1268
MUFA 18:1 c5.422 g1315
MUFA 20:10.005 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.039 g1293
PUFA 18:20.667 g1269
PUFA 18:2 n-6 c,c0.294 g1316
PUFA 18:2 CLAs0.366 g1311
PUFA 18:30.277 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.277 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.019 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.019 g1406
PUFA 20:40.022 g1271
PUFA 2:4 n-60.022 g1408
PUFA 20:5 n-3 (EPA)0.013 g1278
PUFA 22:5 n-3 (DPA)0.032 g1280
PUFA 22:6 n-3 (DHA)0.009 g1272
Fatty acids, total trans1.137 g1257
Fatty acids, total trans-monoenoic1.131 g1329
TFA 16:1 t0.03 g1303
TFA 18:1 t1.101 g1304
TFA 18:2 t,t0.006 g1310
Fatty acids, total trans-polyenoic0.006 g1331
Cholesterol95 mg1253
Tryptophan0.296 g1210
Threonine1.278 g1211
Isoleucine1.199 g1212
Leucine2.069 g1213
Lysine2.34 g1214
Methionine0.874 g1215
Cystine0.351 g1216
Phenylalanine1.055 g1217
Tyrosine0.928 g1218
Valine1.364 g1219
Arginine1.804 g1220
Histidine0.567 g1221
Alanine1.332 g1222
Glutamic acid3.743 g1224
Glycine1.146 g1225
Proline0.859 g1226
Serine0.914 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Lamb, New Zealand, Rack - Partly Frenched, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Rack - Partly Frenched, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Square-Cut Shoulder Chops, Lean & FatUSDA SR Legacy · Apr 2019Braised Lamb, New Zealand, Square-Cut Shoulder Chops, Lean OnlyUSDA SR Legacy · Apr 2019