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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal294112
Proteing20.925.9
Carbohydrateg00
Fatg23.40.9
Fiberg00
Total sugarsg00
Sodiummg7250
Saturated fatg9.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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