PlateRatioSearch
Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Square-Cut Shoulder, Lean & Fat

294 calories and 20.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174876
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
250calories
in 85 g
NutrientAmountDaily value
Protein17.7 g—
Carbohydrate0 g0%
Fat19.9 g25%
Fiber0 g0%
Total sugars0 g—
Sodium61 mg3%
Saturated fat7.9 g40%
Potassium254 mg5%
Calcium10 mg1%
Iron1.2 mg7%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 28%Carbs 0%Fat 72%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 14.2 g protein in 68 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.93 g1051
Energy294 kcal1008
Energy1,231 kj1062
Protein20.88 g1003
Total lipid (fat)23.39 g1004
Ash0.91 g1007
Carbohydrate, by difference0.03 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe1.41 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P176 mg1091
Potassium, K299 mg1092
Sodium, Na72 mg1093
Zinc, Zn3.87 mg1095
Copper, Cu0.095 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se5.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.072 mg1165
Riboflavin0.198 mg1166
Niacin3.618 mg1167
Pantothenic acid0.399 mg1170
Vitamin B-60.159 mg1175
Vitamin B-122.18 µg1178
Vitamin A, RAE11 µg1106
Retinol11 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU35 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.4 mg1109
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated9.332 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.002 g1261
SFA 10:00.024 g1262
SFA 12:00.028 g1263
SFA 14:00.472 g1264
SFA 16:03.478 g1265
SFA 17:00.394 g1300
SFA 18:04.866 g1266
SFA 20:00.024 g1267
SFA 22:00.044 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated6.446 g1292
MUFA 14:10.012 g1274
MUFA 15:10 g1333
MUFA 16:10.199 g1275
MUFA 16:1 c0.169 g1314
MUFA 17:10 g1323
MUFA 18:16.228 g1268
MUFA 18:1 c5.03 g1315
MUFA 20:10.007 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.881 g1293
PUFA 18:20.585 g1269
PUFA 18:2 n-6 c,c0.249 g1316
PUFA 18:2 CLAs0.328 g1311
PUFA 18:30.238 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.238 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.001 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.001 g1406
PUFA 20:40.016 g1271
PUFA 2:4 n-60.016 g1408
PUFA 20:5 n-3 (EPA)0.012 g1278
PUFA 22:5 n-3 (DPA)0.027 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans1.236 g1257
Fatty acids, total trans-monoenoic1.229 g1329
TFA 16:1 t0.031 g1303
TFA 18:1 t1.198 g1304
TFA 18:2 t,t0.008 g1310
Fatty acids, total trans-polyenoic0.008 g1331
Cholesterol72 mg1253
Tryptophan0.231 g1210
Threonine0.996 g1211
Isoleucine0.935 g1212
Leucine1.612 g1213
Lysine1.823 g1214
Methionine0.681 g1215
Cystine0.273 g1216
Phenylalanine0.822 g1217
Tyrosine0.723 g1218
Valine1.063 g1219
Arginine1.405 g1220
Histidine0.442 g1221
Alanine1.038 g1222
Glutamic acid2.917 g1224
Glycine0.893 g1225
Proline0.669 g1226
Serine0.712 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Lamb, New Zealand, Square-Cut Shoulder Chops, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Square-Cut Shoulder Chops, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Square-Cut Shoulder, Lean & FatUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Square-Cut Shoulder, Lean OnlyUSDA SR Legacy · Apr 2019