PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVeal, ground, cooked, pan-fried100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, ground, cooked, pan-friedRuffed Grouse, breast meat, skinless, raw
Calorieskcal215112
Proteing25.825.9
Carbohydrateg1.50
Fatg11.80.9
Fiberg00
Total sugarsg00
Sodiummg14650
Saturated fatg4.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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