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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, shoulder, blade chop, separable lean only, cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal159112
Proteing27.325.9
Carbohydrateg00
Fatg5.50.9
Fiberg00
Total sugarsg00
Sodiummg11350
Saturated fatg2.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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