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Meat & poultry · Nutrition facts

Grilled Veal, Shoulder, Blade Chop, Lean Only

159 calories and 27.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, shoulder, blade chop, separable lean only, cooked, grilled

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174881
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
135calories
in 85 g
NutrientAmountDaily value
Protein23.2 g—
Carbohydrate0 g0%
Fat4.7 g6%
Fiber0 g0%
Total sugars0 g—
Sodium96 mg4%
Saturated fat1.8 g9%
Potassium208 mg4%
Calcium18 mg1%
Iron1.4 mg8%
Magnesium29 mg7%
Vitamin C0 mg0%
Vitamin D0.9 µg4%
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.4 g protein in 125.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g66.44 g65.33 g67.32 g6
ProteinPer 100 g27.33 g25.64 g28.63 g6
Total lipid (fat)Per 100 g5.53 g4.91 g6.78 g6
AshPer 100 g0.95 g0.39 g1.16 g6
Calcium, CaPer 100 g21 mg19 mg24 mg6
Iron, FePer 100 g1.65 mg0.72 mg2.61 mg6
Magnesium, MgPer 100 g34 mg15 mg46 mg6
Phosphorus, PPer 100 g253 mg212 mg289 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 105 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.44 g1051
Energy159 kcal1008
Energy666 kj1062
Protein27.33 g1003
Total lipid (fat)5.53 g1004
Ash0.95 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca21 mg1087
Iron, Fe1.65 mg1089
Magnesium, Mg34 mg1090
Phosphorus, P253 mg1091
Potassium, K245 mg1092
Sodium, Na113 mg1093
Zinc, Zn5.07 mg1095
Copper, Cu0.15 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se18.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.11 mg1165
Riboflavin0.48 mg1166
Niacin5.14 mg1167
Pantothenic acid1.18 mg1170
Vitamin B-60.435 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total137.8 mg1180
Betaine25.2 mg1198
Vitamin B-123.66 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.47 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units40 iu1110
Vitamin D (D2 + D3)1 µg1114
Vitamin D3 (cholecalciferol)1 µg1112
Vitamin K (phylloquinone)1.3 µg1185
Fatty acids, total saturated2.092 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.004 g1263
SFA 14:00.131 g1264
SFA 16:01.203 g1265
SFA 17:00.061 g1300
SFA 18:00.682 g1266
SFA 20:00.002 g1267
SFA 24:00.008 g1301
Fatty acids, total monounsaturated2.677 g1292
MUFA 14:10.033 g1274
MUFA 16:10.205 g1275
MUFA 16:1 c0.205 g1314
MUFA 17:10.054 g1323
MUFA 18:12.382 g1268
MUFA 18:1 c2.161 g1315
MUFA 20:10.003 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.315 g1293
PUFA 18:20.259 g1269
PUFA 18:2 n-6 c,c0.242 g1316
PUFA 18:2 CLAs0.016 g1311
PUFA 18:30.009 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.047 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.221 g1257
Fatty acids, total trans-monoenoic0.221 g1329
TFA 18:1 t0.221 g1304
Cholesterol77 mg1253
Tryptophan0.277 g1210
Threonine1.194 g1211
Isoleucine1.346 g1212
Leucine2.175 g1213
Lysine2.252 g1214
Methionine0.638 g1215
Cystine0.308 g1216
Phenylalanine1.103 g1217
Tyrosine0.871 g1218
Valine1.511 g1219
Arginine1.608 g1220
Histidine0.992 g1221
Alanine1.626 g1222
Aspartic acid2.358 g1223
Glutamic acid4.323 g1224
Glycine1.404 g1225
Proline1.141 g1226
Serine1.024 g1227
Hydroxyproline0.138 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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