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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVeal, external fat only, raw100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientVeal, external fat only, rawDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal50384
Proteing8.920.2
Carbohydrateg0.90
Fatg51.60.4
Fiberg0—
Total sugarsg0—
Sodiummg89—
Saturated fatg19.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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