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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVeal, external fat only, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientVeal, external fat only, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal503351
Proteing8.982.6
Carbohydrateg0.90
Fatg51.62.3
Fiberg00
Total sugarsg00
Sodiummg89—
Saturated fatg19.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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