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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVeal, external fat only, cooked100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientVeal, external fat only, cookedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal540351
Proteing15.382.6
Carbohydrateg00
Fatg53.22.3
Fiberg00
Total sugarsg00
Sodiummg103—
Saturated fatg17.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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