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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALamb, Australian, imported, fresh, external fat, raw100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, Australian, imported, fresh, external fat, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal487111
Proteing12.626.5
Carbohydrateg00
Fatg48.50.5
Fiberg00
Total sugarsg00
Sodiummg6978
Saturated fatg23.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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