Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Cottage cheese
Calorieskcal	204	84
Proteing	29.5	11
Carbohydrateg	0	4.3
Fatg	9.5	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	84	321
Saturated fatg	4.3	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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