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Meat & poultry · Nutrition facts

Braised Lamb, Australian, Leg, Bone-in, Lean & Fat

204 calories and 29.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174893
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 90% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
173calories
in 85 g
NutrientAmountDaily value
Protein25.1 g—
Carbohydrate0 g0%
Fat8.1 g10%
Fiber0 g0%
Total sugars0 g—
Sodium71 mg3%
Saturated fat3.6 g18%
Potassium163 mg3%
Calcium5 mg0%
Iron1.7 mg9%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 58%Carbs 0%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.9 g protein in 98 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.85 g1051
Energy204 kcal1008
Energy855 kj1062
Protein29.52 g1003
Total lipid (fat)9.5 g1004
Ash0.89 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P150 mg1091
Potassium, K192 mg1092
Sodium, Na84 mg1093
Zinc, Zn4.09 mg1095
Copper, Cu0.112 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se14.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.102 mg1165
Riboflavin0.468 mg1166
Niacin5.163 mg1167
Pantothenic acid0.712 mg1170
Vitamin B-60.394 mg1175
Vitamin B-121.39 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.36 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated4.293 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.021 g1263
SFA 14:00.317 g1264
SFA 15:00.052 g1299
SFA 16:02.043 g1265
SFA 17:00.127 g1300
SFA 18:01.715 g1266
SFA 20:00.009 g1267
SFA 22:00.002 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.788 g1292
MUFA 14:10.004 g1274
MUFA 15:10 g1333
MUFA 16:10.122 g1275
MUFA 17:10 g1323
MUFA 18:13.659 g1268
MUFA 18:1 c3.15 g1315
MUFA 20:10.003 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.843 g1293
PUFA 18:20.57 g1269
PUFA 18:2 n-6 c,c0.253 g1316
PUFA 18:2 CLAs0.148 g1311
PUFA 18:30.148 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.147 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30 g1325
PUFA 20:40.04 g1271
PUFA 20:5 n-3 (EPA)0.031 g1278
PUFA 22:5 n-3 (DPA)0.041 g1280
PUFA 22:6 n-3 (DHA)0.011 g1272
Fatty acids, total trans0.678 g1257
Fatty acids, total trans-monoenoic0.509 g1329
TFA 18:1 t0.509 g1304
TFA 18:2 t not further defined0.169 g1306
Fatty acids, total trans-polyenoic0.169 g1331
Cholesterol110 mg1253
Tryptophan0.307 g1210
Threonine1.206 g1211
Isoleucine1.229 g1212
Leucine2.107 g1213
Lysine2.251 g1214
Methionine0.713 g1215
Cystine0.302 g1216
Phenylalanine1.098 g1217
Tyrosine0.922 g1218
Valine1.322 g1219
Arginine1.76 g1220
Histidine0.772 g1221
Alanine1.68 g1222
Aspartic acid2.423 g1223
Glutamic acid3.941 g1224
Glycine1.558 g1225
Proline1.25 g1226
Serine1.049 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Broiled Lamb, Australian, Leg, Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Braised Lamb, Australian, Leg, Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019