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Food nutrition comparison

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal204112
Proteing29.525.9
Carbohydrateg00
Fatg9.50.9
Fiberg00
Total sugarsg00
Sodiummg8450
Saturated fatg4.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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