Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)100 g · USDA SR Legacy

vs.

BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy

Nutrient	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Seeds, sunflower seed flour, partially defatted
Calorieskcal	264	326
Proteing	10.6	48.1
Carbohydrateg	52.4	35.8
Fatg	1.3	1.6
Fiberg	1.6	5.2
Total sugarsg	8.4	—
Sodiummg	422	3
Saturated fatg	0.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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