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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedCottage cheese
Calorieskcal28784
Proteing11.111
Carbohydrateg57.44.3
Fatg1.42.3
Fiberg1.8—
Total sugarsg9.14.1
Sodiummg457321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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