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Nuts & seeds · Nutrition facts

Bagels, Plain, Enriched, with Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted

287 calories and 11.1 g of protein per 100 g. Reported fiber: 1.8 g.

USDA SR LegacyPublished Apr 2019

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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174900
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 35% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
69calories
in 24 g
NutrientAmountDaily value
Protein2.7 g—
Carbohydrate13.8 g5%
Fat0.3 g0%
Fiber0.4 g2%
Total sugars2.2 g—
Sodium110 mg5%
Saturated fat0.1 g0%
Potassium28 mg1%
Calcium4 mg0%
Iron1.08 mg6%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 80%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.8 g protein in 69.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g28.27 g26.99 g29.55 g2
ProteinPer 100 g11.14 g10.78 g11.5 g2
AshPer 100 g1.76 g1.75 g1.78 g2
GlucosePer 100 g1.73 g1.09 g1.11 g2
MaltosePer 100 g5.23 g3.29 g3.37 g2
StarchPer 100 g48.7 g47.9 g49.5 g2
Calcium, CaPer 100 g15 mg8 mg23 mg2
Iron, FePer 100 g4.5 mg4.4 mg4.6 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water28.27 g1051
Energy287 kcal1008
Energy1,201 kj1062
Protein11.14 g1003
Total lipid (fat)1.43 g1004
Ash1.76 g1007
Carbohydrate, by difference57.39 g1005
Fiber, total dietary1.8 g1079
Sugars, Total9.14 g2000
Sucrose0 g1010
Glucose1.73 g1011
Fructose2.18 g1012
Lactose0 g1013
Maltose5.23 g1014
Galactose0 g1075
Starch48.7 g1009
Calcium, Ca15 mg1087
Iron, Fe4.5 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P92 mg1091
Potassium, K116 mg1092
Sodium, Na457 mg1093
Zinc, Zn1.3 mg1095
Copper, Cu0.15 mg1098
Manganese, Mn0.575 mg1101
Selenium, Se25.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.602 mg1165
Riboflavin0.27 mg1166
Niacin4.375 mg1167
Pantothenic acid0.229 mg1170
Vitamin B-60.07 mg1175
Folate, total131 µg1177
Folic acid103 µg1186
Folate, food28 µg1187
Folate, DFE203 µg1190
Choline, total15.8 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin55 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1 µg1185
Vitamin K (Dihydrophylloquinone)0.2 µg1184
Fatty acids, total saturated0.229 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.156 g1265
SFA 17:00 g1300
SFA 18:00.051 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.245 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.003 g1275
MUFA 17:10 g1323
MUFA 18:10.241 g1268
MUFA 18:1 c0.241 g1315
MUFA 20:10.002 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.554 g1293
PUFA 18:20.489 g1269
PUFA 18:30.064 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.064 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
TFA 18:1 t0 g1304
Cholesterol0 mg1253
Phytosterols0 mg1283
Tryptophan0.138 g1210
Threonine0.334 g1211
Isoleucine0.449 g1212
Leucine0.817 g1213
Lysine0.279 g1214
Methionine0.209 g1215
Cystine0.25 g1216
Phenylalanine0.577 g1217
Tyrosine0.334 g1218
Valine0.507 g1219
Arginine0.427 g1220
Histidine0.252 g1221
Alanine0.386 g1222
Aspartic acid0.531 g1223
Glutamic acid3.893 g1224
Glycine0.414 g1225
Proline1.311 g1226
Serine0.564 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Bagels, Plain, Enriched, with Calcium Propionate (Includes Onion, Poppy, Sesame)USDA SR Legacy · Apr 2019Bagels, Plain, Enriched, without Calcium Propionate (Includes Onion, Poppy, Sesame)USDA SR Legacy · Apr 2019Bagels, Plain, Unenriched, with Calcium Propionate (Includes Onion, Poppy, Sesame)USDA SR Legacy · Apr 2019Bagels, Plain, Unenriched, without Calcium Propionate(Includes Onion, Poppy, Sesame)USDA SR Legacy · Apr 2019

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