Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted100 g · USDA SR Legacy

vs.

BSeeds, cottonseed flour, partially defatted (glandless)100 g · USDA SR Legacy

Nutrient	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Seeds, cottonseed flour, partially defatted (glandless)
Calorieskcal	287	359
Proteing	11.1	41
Carbohydrateg	57.4	40.5
Fatg	1.4	6.2
Fiberg	1.8	3
Total sugarsg	9.1	—
Sodiummg	457	35
Saturated fatg	0.2	1.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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