PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagels, egg100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBagels, eggCottage cheese
Calorieskcal27884
Proteing10.611
Carbohydrateg534.3
Fatg2.12.3
Fiberg2.3—
Total sugarsg—4.1
Sodiummg505321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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