Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABagels, egg100 g · USDA SR Legacy

vs.

BEgg, white, raw, fresh100 g · USDA SR Legacy

Nutrient	Bagels, egg	Egg, white, raw, fresh
Calorieskcal	278	52
Proteing	10.6	10.9
Carbohydrateg	53	0.7
Fatg	2.1	0.2
Fiberg	2.3	0
Total sugarsg	—	0.7
Sodiummg	505	166
Saturated fatg	0.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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