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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBiscuits, plain or buttermilk, refrigerated dough, lower fatCottage cheese
Calorieskcal27084
Proteing6.711
Carbohydrateg43.74.3
Fatg7.82.3
Fiberg2—
Total sugarsg7.24.1
Sodiummg828321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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