Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
41.5 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat
270 calories and 6.7 g of protein per 100 g. Reported fiber: 2 g.
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Biscuits, plain or buttermilk, refrigerated dough, lower fat
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174904
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 70% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
157calories
in 58 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.9 g | — |
| Carbohydrate | 25.3 g | 9% |
| Fat | 4.5 g | 6% |
| Fiber | 1.2 g | 4% |
| Total sugars | 4.2 g | — |
| Sodium | 480 mg | 21% |
| Saturated fat | 1.8 g | 9% |
| Potassium | 92 mg | 2% |
| Calcium | 15 mg | 1% |
| Iron | 1.24 mg | 7% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 64%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
39.2 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
39 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
36.6 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
36.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 37.76 g | 36.74 g | 38.78 g | 2 |
| Total lipid (fat)Per 100 g | 7.83 g | 6.87 g | 8.79 g | 2 |
| AshPer 100 g | 4.02 g | 3.79 g | 4.24 g | 2 |
| Fiber, total dietaryPer 100 g | 2 g | 1.5 g | 2.5 g | 2 |
| Sugars, TotalPer 100 g | 7.18 g | 6.77 g | 7.58 g | 2 |
| Calcium, CaPer 100 g | 26 mg | 25 mg | 27 mg | 2 |
| Iron, FePer 100 g | 2.13 mg | 1.97 mg | 2.28 mg | 2 |
| Vitamin C, total ascorbic acidPer 100 g | 0.1 mg | 0 mg | 0.1 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 37.76 g | 1051 |
| Energy | 270 kcal | 1008 |
| Energy | 1,132 kj | 1062 |
| Protein | 6.7 g | 1003 |
| Total lipid (fat) | 7.83 g | 1004 |
| Ash | 4.02 g | 1007 |
| Carbohydrate, by difference | 43.7 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 7.18 g | 2000 |
| Calcium, Ca | 26 mg | 1087 |
| Iron, Fe | 2.13 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 400 mg | 1091 |
| Potassium, K | 159 mg | 1092 |
| Sodium, Na | 828 mg | 1093 |
| Zinc, Zn | 0.39 mg | 1095 |
| Copper, Cu | 0.079 mg | 1098 |
| Manganese, Mn | 0.301 mg | 1101 |
| Selenium, Se | 18.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.1 mg | 1162 |
| Thiamin | 0.448 mg | 1165 |
| Riboflavin | 0.222 mg | 1166 |
| Niacin | 3.295 mg | 1167 |
| Pantothenic acid | 0.367 mg | 1170 |
| Vitamin B-6 | 0.024 mg | 1175 |
| Folate, total | 85 µg | 1177 |
| Folic acid | 79 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 140 µg | 1190 |
| Choline, total | 3.5 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 10 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1.9 µg | 1185 |
| Fatty acids, total saturated | 3.14 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.02 g | 1264 |
| SFA 16:0 | 0.596 g | 1265 |
| SFA 18:0 | 0.497 g | 1266 |
| Fatty acids, total monounsaturated | 2.405 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 2.405 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.671 g | 1293 |
| PUFA 18:2 | 0.637 g | 1269 |
| PUFA 18:3 | 0.034 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.082 g | 1210 |
| Threonine | 0.182 g | 1211 |
| Isoleucine | 0.231 g | 1212 |
| Leucine | 0.461 g | 1213 |
| Lysine | 0.148 g | 1214 |
| Methionine | 0.118 g | 1215 |
| Cystine | 0.142 g | 1216 |
| Phenylalanine | 0.337 g | 1217 |
| Tyrosine | 0.202 g | 1218 |
| Valine | 0.269 g | 1219 |
| Arginine | 0.27 g | 1220 |
| Histidine | 0.149 g | 1221 |
| Alanine | 0.215 g | 1222 |
| Aspartic acid | 0.282 g | 1223 |
| Glutamic acid | 2.251 g | 1224 |
| Glycine | 0.24 g | 1225 |
| Proline | 0.775 g | 1226 |
| Serine | 0.333 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
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