Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Octopus (Alaska Native) |
|---|---|---|
| Calorieskcal | 319 | 56 |
| Proteing | 7.8 | 12.3 |
| Carbohydrateg | 51.6 | 0 |
| Fatg | 9.1 | 0.8 |
| Fiberg | 2.3 | — |
| Total sugarsg | 8.1 | — |
| Sodiummg | 962 | — |
| Saturated fatg | 3.6 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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