Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABiscuits, plain or buttermilk, refrigerated dough, lower fat, baked100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	319	148
Proteing	7.8	30.6
Carbohydrateg	51.6	0
Fatg	9.1	2.9
Fiberg	2.3	0
Total sugarsg	8.1	0
Sodiummg	962	50
Saturated fatg	3.6	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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