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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, boston brown, canned100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, boston brown, cannedCottage cheese
Calorieskcal19584
Proteing5.211
Carbohydrateg43.34.3
Fatg1.52.3
Fiberg4.7—
Total sugarsg2.44.1
Sodiummg631321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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