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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, french or vienna, toasted (includes sourdough)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, french or vienna, toasted (includes sourdough)Cottage cheese
Calorieskcal31984
Proteing1311
Carbohydrateg61.94.3
Fatg2.12.3
Fiberg3.1—
Total sugarsg3.64.1
Sodiummg720321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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