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Bread & wraps · Nutrition facts

Bread, French or Vienna, Toasted (Includes Sourdough)

319 calories and 13 g of protein per 100 g. Reported fiber: 3.1 g.

USDA SR LegacyPublished Apr 2019

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Bread, french or vienna, toasted (includes sourdough)

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174911
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 1,064 other complete bread & wraps profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
90calories
in 28.4 g
NutrientAmountDaily value
Protein3.7 g—
Carbohydrate17.6 g6%
Fat0.6 g1%
Fiber0.9 g3%
Total sugars1 g—
Sodium204 mg9%
Saturated fat0.1 g1%
Potassium40 mg1%
Calcium13 mg1%
Iron1.1 mg6%
Magnesium9 mg2%
Vitamin C0.1 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 78%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.2 g protein in 62.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g20.61 g20.14 g21.09 g2
ProteinPer 100 g13 g12.86 g13.14 g2
Total lipid (fat)Per 100 g2.14 g1.97 g2.32 g2
AshPer 100 g2.31 g2.2 g2.42 g2
Fiber, total dietaryPer 100 g3.1 g3.1 g3.2 g2
Sugars, TotalPer 100 g3.59 g3.49 g3.69 g2
Calcium, CaPer 100 g47 mg35 mg60 mg2
Iron, FePer 100 g3.87 mg3.75 mg3.99 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 102 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water20.61 g1051
Energy319 kcal1008
Energy1,335 kj1062
Protein13 g1003
Total lipid (fat)2.14 g1004
Ash2.31 g1007
Carbohydrate, by difference61.93 g1005
Fiber, total dietary3.1 g1079
Sugars, Total3.59 g2000
Calcium, Ca47 mg1087
Iron, Fe3.87 mg1089
Magnesium, Mg31 mg1090
Phosphorus, P126 mg1091
Potassium, K140 mg1092
Sodium, Na720 mg1093
Zinc, Zn1.05 mg1095
Copper, Cu0.15 mg1098
Manganese, Mn0.573 mg1101
Selenium, Se29.7 µg1103
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.427 mg1165
Riboflavin0.37 mg1166
Niacin5.38 mg1167
Pantothenic acid0.616 mg1170
Vitamin B-60.096 mg1175
Folate, total140 µg1177
Folic acid111 µg1186
Folate, food29 µg1187
Folate, DFE217 µg1190
Choline, total17.5 mg1180
Betaine58.6 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin13 µg1123
Vitamin E (alpha-tocopherol)0.19 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.5 µg1185
Fatty acids, total saturated0.502 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.326 g1265
SFA 17:00.001 g1300
SFA 18:00.164 g1266
SFA 20:00.004 g1267
SFA 22:00.007 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.386 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.016 g1275
MUFA 17:10 g1323
MUFA 18:10.362 g1268
MUFA 20:10.008 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.83 g1293
PUFA 18:20.78 g1269
PUFA 18:30.05 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.05 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.134 g1210
Threonine0.316 g1211
Isoleucine0.416 g1212
Leucine0.762 g1213
Lysine0.328 g1214
Methionine0.168 g1215
Cystine0.261 g1216
Phenylalanine0.543 g1217
Tyrosine0.208 g1218
Valine0.476 g1219
Arginine0.406 g1220
Histidine0.234 g1221
Alanine0.361 g1222
Aspartic acid0.496 g1223
Glutamic acid3.652 g1224
Glycine0.403 g1225
Proline1.235 g1226
Serine0.501 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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