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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, french or vienna, toasted (includes sourdough)100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientBread, french or vienna, toasted (includes sourdough)Bread, reduced-calorie, wheat
Calorieskcal319217
Proteing1313.3
Carbohydrateg61.942.5
Fatg2.12.9
Fiberg3.111.1
Total sugarsg3.63.7
Sodiummg720332
Saturated fatg0.50.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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