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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, irish soda, prepared from recipe100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBread, irish soda, prepared from recipeBeverages, Protein powder soy based
Calorieskcal290388
Proteing6.655.6
Carbohydrateg5628.9
Fatg55.6
Fiberg2.66.7
Total sugarsg—22.2
Sodiummg398733
Saturated fatg1.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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