PlateRatioSearch
Drinks · Nutrition facts

Bread, Irish Soda, Prepared From Recipe

290 calories and 6.6 g of protein per 100 g. Reported fiber: 2.6 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Bread, irish soda, prepared from recipe

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174912
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 580 other complete drinks profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
82calories
in 28.4 g
NutrientAmountDaily value
Protein1.9 g—
Carbohydrate15.9 g6%
Fat1.4 g2%
Fiber0.7 g3%
Total sugars——
Sodium113 mg5%
Saturated fat0.3 g2%
Potassium75 mg2%
Calcium23 mg2%
Iron0.76 mg4%
Magnesium7 mg2%
Vitamin C0.2 mg0%
Vitamin D——
Estimated energy from macros
Protein 9%Carbs 76%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore drinks
Same broad food category

This food: 4.6 g protein in 69 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 75 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water30.1 g1051
Energy290 kcal1008
Energy1,213 kj1062
Protein6.6 g1003
Total lipid (fat)5 g1004
Ash1.9 g1007
Carbohydrate, by difference56 g1005
Fiber, total dietary2.6 g1079
Calcium, Ca81 mg1087
Iron, Fe2.69 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P114 mg1091
Potassium, K266 mg1092
Sodium, Na398 mg1093
Zinc, Zn0.57 mg1095
Copper, Cu0.13 mg1098
Manganese, Mn0.355 mg1101
Selenium, Se16 µg1103
Vitamin C, total ascorbic acid0.8 mg1162
Thiamin0.298 mg1165
Riboflavin0.269 mg1166
Niacin2.405 mg1167
Pantothenic acid0.25 mg1170
Vitamin B-60.083 mg1175
Folate, total47 µg1177
Folic acid37 µg1186
Folate, food10 µg1187
Folate, DFE73 µg1190
Vitamin B-120.05 µg1178
Vitamin A, RAE48 µg1106
Retinol45 µg1105
Vitamin A, IU194 iu1104
Fatty acids, total saturated1.111 g1258
SFA 4:00.008 g1259
SFA 6:00.005 g1260
SFA 8:00.003 g1261
SFA 10:00.006 g1262
SFA 12:00.007 g1263
SFA 14:00.036 g1264
SFA 16:00.698 g1265
SFA 18:00.342 g1266
Fatty acids, total monounsaturated1.999 g1292
MUFA 16:10.018 g1275
MUFA 18:11.976 g1268
MUFA 20:10.001 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.478 g1293
PUFA 18:21.396 g1269
PUFA 18:30.074 g1270
PUFA 18:40 g1276
PUFA 20:40.006 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Cholesterol18 mg1253
Phytosterols13 mg1283
Tryptophan0.072 g1210
Threonine0.201 g1211
Isoleucine0.234 g1212
Leucine0.436 g1213
Lysine0.219 g1214
Methionine0.138 g1215
Cystine0.122 g1216
Phenylalanine0.3 g1217
Tyrosine0.201 g1218
Valine0.283 g1219
Arginine0.29 g1220
Histidine0.159 g1221
Alanine0.226 g1222
Aspartic acid0.39 g1223
Glutamic acid1.825 g1224
Glycine0.188 g1225
Proline0.597 g1226
Serine0.296 g1227
Alcohol, ethyl0 g1018